Sometimes it’s easy to focus on the negative or the downright annoying (as seen here). One of Alex’s suggestions for pulling myself out of this shitty crappy mood was to start a gratitude journal, listing fifteen things each day that have made me happy or thankful. I’ve tried this thing before and have never made it passed the third day but this time, I’ve kept at it. Except for yesterday. Yesterday, I was knackered after carrying my big-for-his-age eighteen-month old nephew around (and when I say ‘big for his age’, I mean it. He weighs more than his three-year-old sister. He’s not fat, he’s just sturdy. And gorgeous) and couldn’t lift my arm for love nor money.
Here are a few things that have brought a smile to my face this week:
- You guys, obvs.
- The looks of joy on my niece and nephew’s faces we go to visit – it could warm any heart.
- Being snugly in a warm bed when it’s freezing outside.
- An afternoon of window shopping with Mum.
- Finding a new series to read – The Hunger Games. Have you read these? I can’t get enough which is kind of bizarre because as much as children irritate me, I didn’t think I would enjoy a book about a contest where they have to kill or be killed. Oddly enough, I have loved it.
- A day that included both lemon tart and lemon meringue pie (my favourite).
- A father who can fix broken bathroom pipes (whoopsie. I may have caused a fountain of scalding hot water in my bathroom cupboard).
- Being able to read until 2.45am without the worry of getting up for work in the morning.
- A mother who knows more than she lets on.
- Crisp air and blue skies: the perfect winter’s day.
- Realising I had spent way less than I thought and then promptly buying two bunches of the most beautiful pink ranunculus. Flowers are a fail-safe when it comes to shitty crappy moods.
- Watching Dirty Dancing and being able to say all the lines, word for word. I acknowledge other people who watch the movie with me do not feel the same gratitude as I. This is something they have to deal with.
While I haven’t been able to list fifteen each day (is it weird I can’t find fifteen things that have made me happy or that I’m grateful for every day?), I’m finding writing a few things down is a nice way to cap off a day each evening.
So what about you? What’s made you feel all gooey this week?
Great list! I've enjoyed the sun that has been shining on melbourne this week, baking lemon meringue pie for the first time and the new scarf I treated myself to. I think most people would struggle to find fifteen things every single day. I think that realistically I could probably do ten!
ReplyDeleteGreat list - I cna quote every word from When Harry Met Sally when I watch it, and sometimes don't realise I am doing it.
ReplyDeleteI think noticing the good things makes the day feel a bit brighter sometimes. Nice to see some "smiles" from you (I call these thigns that make me smile)
This is a good list! I might have to make one of these...
ReplyDeleteI read till 3.30 this morning. I am right there with you on that one.
oh i love that photo. and knackered = best word ever.
ReplyDeleteThis is so great, I love the idea of a gratitude journal, and your list is beautiful. I wish that we could watch Dirty Dancing together, i'd be right there with you saying all the lines ;)
ReplyDeleteMy little belly has been ruling my world and totally making me feel all gooey these days :)
Happy weekend!! xox
I will be happy and relieved once this wedding cake is safely on sight and set up. ;)
ReplyDeleteGreat list! I don't think it's weird that you can't get to 15 each day. To me, 15 seems like a lot. I don't know if I could do it either!
ReplyDeletei'm happy that i jumped out of the plane and made it safely back to earth :)
ReplyDelete15 things a day is quite a lot! i think i would need to do something more manageable, like 5.
perhaps this is something i should start. at the end of each day, it would be nice to just reflect on your day and only focus on the positive stuff.
I love the idea of a gratitude journal!
ReplyDeleteThe look on my nephew's face when he sees me makes me feel so happy as well. It's amazing what such a little person can do to you. :)
this is a truly wonderful idea. im trying to do it too. i also list 3 positives of my day every day!
ReplyDeleteyesterday my positives were : watching knocked up and feeling happy (feel good film), talking to my best friend as we scoured vintage jewellery web sites and feeling gratitude for my family.
xo
Hmmm... this is a really great idea. Perhaps something that I should start doing at the moment. Tiredness has a tendency to make me down rather than up and I just hate winter.
ReplyDeleteThank you for sharing!
Sal x
http://danielandi.blogspot.com/
oh great idea and I can tell from your posts are you doing well! I honestly don't know if I could come up with 15 either! But what a great thing to do. So glad you are making some positive changes :)
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